The Deep Sleep

We designed our vitamins to easily fit into your routine by making them as small as we can while still maintaining concentrated dosages. We know swallowing tablets isn’t always easy, so we’ve included a score line in the middle of The Deep Sleep tablets so you can break the tablet in half to take it in smaller parts. If you have trouble swallowing vitamins, take them with plenty of water or some food, and lean forward lean forward slightly when swallowing.

There are many stages of sleep, even if we don’t realise it at the time (due to being asleep!). Experts state that sleep occurs in 90-minute cycles: we drift off, fall asleep, and then go into a ‘deep sleep’. This is known as ‘deep wave sleep’ and is restorative in nature, vital for restorative processes, laying down memories, and flushing the brain of toxins.⁵ Without it, we feel tired, grumpy, and are more prone to disease.

There are plenty of natural ways to assist your body in getting a good night’s sleep. Here are some evidence-based strategies to help boost your slumber:

• Only use your bed for sleep (and sex) so your body doesn’t associate it with other activities
• Have a warm bath before bedtime
• Take supplements like The Deep Sleep which contain natural ingredients to help your body relax and induce restorative sleep
  
• If you snore frequently, consider seeing a specialist in case it’s indicative of sleep apnoea⁶

Many sleep experts advise the use of natural options when experiencing sleep difficulties, like ensuring good sleep hygiene and taking natural supplements. Our Deep Sleep supplement is formulated with natural ingredients traditionally used to calm nerves that keep you awake (Chamomile), induce sleep naturally (Jujube), and promote undisturbed sleep (Lemon Balm).4

The recommended dose for our Deep Sleep tablet is 2 tablets per day. Compared to sedatives or short-term sleeping pills, our Australian-made formulation contains only natural ingredients that have been studied extensively to help you fall asleep and stay asleep, with no nasty side effects.

We only use natural ingredients, no sedatives here, so you won’t wake up feeling heavy or foggy. Some OTC medications can make people feel drowsy the next day, which is counterproductive to what sleep tablets aim to achieve! Our formula contains Australian-made natural ingredients (Chamomile, Jujube and Lemon are plant-based remedies that have been used for centuries) to help improve your sleep without any nasty side effects, so you wake up feeling refreshed and rejuvenated.

Our supplement serving size is 2 tablets. If you are concerned about any interactions with vitamins or prescription medication, reach out to your healthcare professional for personalised advice.

We have designed our supplements with people taking the contraceptive pill in mind. However, we recommend consulting a health professional who can make a full assessment on the suitability of specific supplements based on your individual medical information, including other medications you are taking.

If you are pregnant or breastfeeding, please seek advice from a health professional, especially if you plan to take multiple supplements together.

Please consult a healthcare professional before taking multiple supplements together (Kin or other brands) to confirm you are not exceeding the recommended daily intakes of any ingredient, and to assess any interactions with medications you may be taking.
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For example, The Deep Sleep, a high-dose Magnesium formula, should not be taken in combination with additional supplements that contain Magnesium.

These formulas are designed for adults only. Please consult a health professional if you are pregnant or breastfeeding, taking medication or other supplements, or have an existing medical condition.

If you are pregnant or breastfeeding, or plan to take multiple supplements together, please seek advice from a health professional on whether the supplements will be suitable for your individual needs. The main concern with combining The Prenatal with other supplements is whether the combination of ingredients (such as Iron and Magnesium) exceed the respective recommended daily intakes.
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For this reason, we do not recommend combining:

• The Prenatal with The Deep Sleep

This Kin supplement is manufactured in Brisbane, Australia.