Kin The Know

Guide to the contraceptive pill

There's a lot to take in – but we've done all the hard research for you.

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Breakthrough bleeding on the pill? How to deal with this common side effect

There are a few common factors that can cause breakthrough bleeding to occur.

5 benefits of the pill you might not have heard about

There’s more to this wonder medication than just contraception.

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Your question, answered: Does the pill make you gain weight?

It's something you hear from the first moment you start taking the pill. But is it true?

Can I take The Pill continuously to skip my period, and is it safe?

Short answer: Yes you can, and yes it is. But it's worth knowing why.

3

Explore Contraception

Fertility

Conceiving

What is sperm-friendly lubricant and why is it important when conceiving?

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The ins and out on how to test fertility and where to get it done

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8 ways to lead a fertility-friendly lifestyle

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Explore Fertility

What is an ovulation test? How to use this handy tool

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How does timed intercourse work?

Conception 101: Guide to getting pregnant naturally

15

Explore Conceiving

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All of the tools you need to take your reproductive health into your own hands.

Pregnancy

Everything you need to know about the protein requirements for pregnant people

Getting enough protein during pregnancy can make sure you and your baby are nourished. Here's how to get enough protein.

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The best folate-rich foods to add to your plate

Folate is essential to help your baby have the healthiest start to life possible. Here are the folate-rich foods to add to your diet.

6

What does it mean when your stretch marks are itchy?

Itchy stretch marks are nothing to worry about, especially once you've scratched the proverbial itch and found out exactly what is causing them.

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The many benefits of taking fish oil supplements during pregnancy

Omega-3 fatty acids are one of the most vital nutrients for your unborn baby.

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The A-Z of pregnancy vitamins: What you need and why

Everything you need to know about the role nutrients play in the health of you and your baby.

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Explore Pregnancy

Postpartum

Breastfeeding

Postpartum recovery timeline: What to expect in the weeks and months after birth

Your postpartum recovery timeline will stretch until at least six months after your birth and can be a complicated landscape to navigate.

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Everything you need to know about treating nipple blisters

The breastfeeding journey is often filled with challenges.

Explore Postpartum

Everything you need to know about postpartum constipation

You'd hope it get easier after birth, but it doesn't always for your bowel. Don't worry, we can help.

8

How to safely return to exercise after a C-section delivery

Exercise can be a beneficial part of your C-section recovery — but it needs to be done carefully.

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Nipple pain is normal while breastfeeding, but it can be easily relieved

What's normal, what's not, and the essential tips for soothing sore nipples.

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Stretch marks on breasts: Causes, prevention and treatment

We're looking at exactly what stretch marks are, what causes them, how to prevent them, and how to treat them.

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Explore Breastfeeding

Women’s Health

Lifestyle

What to do if you keep getting UTIs

The reality of miscarriage

3

Guide to PCOS symptoms and treatment options

10

Explore Women’s Health

Here's how you can get started with meditation

4

Your guide to planning maternity leave

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Anti-Depressants, libido, and the pursuit of balance