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Pregnancy

Supporting you through each trimester and helping you prepare for birth.

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Featured article

What to look out for when choosing a pregnancy-safe protein powder

And how much protein is enough?

7
min read
Featured article

Iron infusions in pregnancy: When it's necessary and what to expect

Here's what you need to know.

7
min read
Featured article

Hydration and pregnancy: Understanding the role of electrolytes

Hydration becomes even more important when you are pregnant.

min read
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The best (and safest) sex positions to try while pregnant

We made it our mission to uncover everything you need to know about sex with a bump.

8
min read

8 general rules for exercising safely during pregnancy, from an obstetrician

We asked KIC's women's health expert for advice.

5
min read

Pregnancy without sex: Is it possible?

The answer may not be as obvious as it seems.

6
min read

What you need to know about the protein requirements for pregnant people

Getting enough protein during pregnancy is important for you and baby.

7
min read

Is morning sickness a good sign?

Nausea and vomiting during pregnancy may be a good thing, we dive into the benefits of morning sickness.

5
min read

Understanding Irish twins: A comprehensive guide for new mums

The term 'Irish twins'' is often surrounded by curiosity and misconceptions.

5
min read

Period or pregnancy? How to tell if sore breasts mean you're expecting

Wondering what could be the cause of your breast discomfort or tenderness?

min read

Shortness of breath in pregnancy: How to manage the symptoms

Breathlessness is one of the most common side effects of pregnancy.

5
min read

What does it mean when your stretch marks are itchy?

Scratch the proverbial itch and find out exactly what is causing them.

6
min read
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