A 1.5 hr, 20+ part video series.
Classes on nutrition, mindfulness, breath work, sleep optimisation, and stress management.
Designed for anyone thinking of starting a family or trying to get pregnant.
What not to put in your body.
The best time to have sex.
The basics of macro and micronutrients.
Why treating yourself with "unhealthy" foods is OK.
What to look for at the supermarket.
How to sleep better.
How to eat with your cycle.
How to find a great prenatal supplement.
Whether weight actually matters.
How to de-stress your body and mind.
What to look for in cleaning products.
What your partner (or donor!) can do to help you out.
With over a decade of experience, dietitian and lifestyle coach Stacey Turner is here to optimise your conception.
Everything’s easier when you start with a plan.
This program is all about you. So how far are you willing to go?
Let’s figure out the best time for you to have sex so you can optimise your conception.
Time to go over the vital nutrients you need to be focusing on.
At the end of the day, what you eat is all about balance.