Nutritional experts typically recommend women and men take prenatal vitamins 3 months before starting to try for a family, and to continue taking it until you achieve your pregnancy goals. Women can continue taking prenatal vitamins while pregnant, while men can stop once a baby has been conceived.

For women, this is because it takes a while to reach a new nutritional status—one that’s crucial for the initial weeks of a baby’s life. In the first 28 days, some of a baby’s most important organs form including the heart and neural tube which become the brain and spinal cord.

Since most women don’t find out that they are pregnant until 4-8 weeks, it’s important that your body has reached optimal nutrient levels before you even know your baby is there.

For men, this is because it typically takes 3 months to regenerate healthy sperm.

Most lubricants contain spermicide, which not only irritates the genitals, but can actively slow down sperm or stop them from moving up the vaginal canal. Couples trying to conceive are also twice as likely to experience vaginal dryness.

Gynecologists recommend a PH-balanced, water-based lubricant that’s free from spermicide, glycerin, parabens and petroleum.

Women should take two capsules daily. For men, it’s one capsule daily. Easy!

Both The Prenatal and Male Prenatal capsules are about 2cm in length and 1cm in width, about the same size as a standard multivitamin tablet.

The Prenatal comes with 60 capsules in a jar. The Male Prenatal comes with 30 capsules in a jar. Each jar will last both of you 1 month, and you can purchase a refill at any time or subscribe to get your Prenatals delivered automatically.

You won’t have to worry about running out of your Prenatals or Fertility Lube.

For the monthly subscription: Every month, you will receive a 1 month supply of the Prenatal and Male Prenatal plus 1  bottle of Fertility Lube, and will be billed $100 automatically. In your first subscription order, your female Prenatal will come in 1 jar—please keep this jar so that you can refill it with our sustainable refill sachets which will arrive in every future order.

For your 3 month subscription: Every 3 months, you will receive a 3 month supply of the Prenatal and Male Prenatal plus 3  bottles of Fertility Lube and will be billed $260 automatically. In your first subscription order, your female Prenatal will come in 1 jar and 2 refill sachets—please keep this jar so that you can refill it with our sustainable refill sachets which will arrive in every future order.

You can view upcoming orders and cancel your subscription at any time in your Profile.

Yes—if you aren’t taking precautionary methods to prevent a pregnancy, but aren’t actively trying, it’s still recommended you take a prenatal.

Many healthy and happy pregnancies are unintended, and by the time many mums-to-be find out that they are pregnant, most of the available benefits of a prenatal could have been vastly beneficial (especially to the baby’s neural tube development).