The Hormone Harmony
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Always read the label and follow the directions for use.
The Hormone Harmony is a curated blend of natural ingredients, based on traditional Western Herbal Medicine (WMH) use, that help reduce painful symptoms of PMS, like cramps and irregular menstruation, as well as help regulate mood and lower irritability.
- Regulate menstrual cycles and balance your mood (based on traditional WHM use)
- Reduce period pain and muscle cramps (based on traditional WHM use)
- Curb sugar cravings (based on traditional Ayurvedic medicine use)
We’ve carefully selected ingredients that work in tandem for effective relief of PMS symptoms. Help your body and mind with The Hormone Harmony.
- Paeonia lactiflora root (peony) and Viburnum opulus (Cramp Bark) for pain relief and hormonal balance
- Gymnema sylvestre leaf (Australian cowplant)
- Magnesium for muscle tension and cramping
- Vitamins B6, B12 and D for mood regulation, nervous system health and bone health
Directions
For adults only. Take 2 tablets daily, with water, after food, or as directed by a healthcare professional.
Storage
Store below 25°C in a cool, dry place away from sunlight. Do not use if the seal on the lid has been broken or is missing.
Warnings
Vitamin supplements should not replace a balanced diet. This medicine contains Vitamin B6 - stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains Sulfites.
& breastfeeding
Why we made this
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Questions?
We’ve got answers brought to you by Kin’s women’s health experts.
This product is NOT recommended to be taken while on any form of hormonal contraception as it contains Paeonia Lactiflora which can interfere with the efficacy of contraceptive medication.5 Please consult with your healthcare practitioner on whether this product is suitable for you.
Factors that can contribute to PMS symptoms include:
- Stress
- Excessive body weight – women with a BMI higher than 30 are three times more likely to have PMS than those with a healthy BMI
- Smoking – smokers are twice as likely to have severe PMS symptoms compared to non-smokers
- Family history and genetics
- Cultural and social environment
Absolutely. For some people, symptoms usually stop during or at the beginning of the menstrual cycle so there is at least one symptom-free week before symptoms start returning, which is not very long at all. We recommend taking this daily as part of your vitamin or supplement regime.
While there is no “cure” for PMS, symptoms can be managed through lifestyle and dietary changes (things like exercising regularly, trying to get more sleep, quitting smoking, reducing caffeine and alcohol, and managing stress). Supplements like The Hormone Harmony contain ingredients shown to help symptoms of PMS. Some people opt for hormone treatments such as the contraceptive pill or anti-depressants - if you’d like to explore these further, please contact your healthcare practitioner.
The long and the short of it: blame it on hormones. Studies show women have more food cravings during the luteal phase of their menstrual cycle.6 Some experts also hypothesise that we crave sugary foods during our period to boost our serotonin levels (treats taste extra good when we’re feeling bad, right?). While there’s of course nothing wrong with comfort food or snacks, it’s all about moderation.
No, this supplement cannot be taken while pregnant or breastfeeding.
We recommend consulting with a healthcare professional before taking multiple supplements together (Kin or other brands) to ensure you’re not exceeding the recommended daily intakes of any ingredient, and to assess any interactions with medications you may be taking.
These formulas are designed for adults only. Please consult a health professional if you are pregnant or breastfeeding, taking medication or other supplements, or have an existing medical condition.
No, do not take this supplement if you are taking The Prenatal. Please note, if you are pregnant or breastfeeding, or plan to take multiple supplements together, please seek advice from a health professional on whether the supplements will be suitable for your individual needs.
These are made in Sydney, Australia.
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References
- https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome#references
- https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/premenstrual-syndrome-pms#what-is-premenstrual-syndrome-pms
- https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
- https://pubmed.ncbi.nlm.nih.gov/20449618/
- https://naturalmedicines.therapeuticresearch.com/databases/commercial-products/commercial-product.aspx?cpid=272213
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251416/#:~:text=The%20luteal%20phase%20of%20the%20menstrual%20cycle%20is%20associated%20with,time%20(12%2C%2013)
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