The Hormone Harmony

Natural support for PMS*

(60 tablets)

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$47 per jar

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$39.60 per jar

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The Hormone Harmony is a curated blend of natural ingredients, based on traditional Western Herbal Medicine (WMH) use, that help reduce painful symptoms of PMS, like cramps and irregular menstruation, as well as help regulate mood and lower irritability.

Regulate menstrual cycles and balance your mood (based on traditional WHM use)
Reduce period pain and muscle cramps (based on traditional WHM use)
Curb sugar cravings (based on traditional Ayurvedic medicine use)

We’ve carefully selected ingredients that work in tandem for effective relief of PMS symptoms. Help your body and mind with The Hormone Harmony.

Paeonia lactiflora root (peony) and Viburnum opulus (Cramp Bark) for pain relief and hormonal balance
Gymnema sylvestre leaf (Australian cowplant)
Magnesium for muscle tension and cramping
Vitamins B6, B12 and D for mood regulation, nervous system health and bone health

See full ingredient list

Directions

For adults only. Take 2 tablets daily, with water, after food, or as directed by a healthcare professional.

Storage

Store below 25°C in a cool, dry place away from sunlight. Do not use if the seal on the lid has been broken or is missing.

Warnings

Vitamin supplements should not replace a balanced diet. This medicine contains Vitamin B6 - stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains Sulfites.

hand takin hormone harmony two red pills from a jar

Gluten free

Not suitable for pregnancy
& breastfeeding

Suitable for Halal

Australian-made

3 in 4

women report having PMS symptoms¹

30%

of women experience severe symptoms of PMS²

Why we made this

PMS is a complex condition that affects both body and mind, so our premium formulation contains a selection of traditional ingredients to manage the physical and psychological toll it can take. We’ve chosen specific ingredients from traditional Ayurvedic and Western herbal medicine to ease menstrual pain and symptoms.

Hero ingredients

A curated blend of herbs and vitamins for effective PMS relief.

Paeonia lactiflora (Peony)

for hormonal balance and anxiety relief

Gymnema sylvestre (Gymnema)

to manage sugar cravings

Vitamin B6

for a healthy mood balance

Viburnum opulus (Cramp Bark)

to relieve painful cramps

Magnesium

to relax muscles

Full ingredients list

Questions?

We’ve got answers brought to you by Kin’s women’s health experts.

Is it safe to take this with the contraceptive pill?

This product is NOT recommended to be taken while on any form of hormonal contraception as it contains Paeonia Lactiflora which can interfere with the efficacy of contraceptive medication.⁵ Please consult with your healthcare practitioner on whether this product is suitable for you.

What factors contribute to symptoms of PMS?

Factors that can contribute to PMS symptoms include:

Stress
Excessive body weight – women with a BMI higher than 30 are three times more likely to have PMS than those with a healthy BMI
Smoking – smokers are twice as likely to have severe PMS symptoms compared to non-smokers
Family history and genetics
Cultural and social environment

Is this suitable to take every day?

Absolutely. For some people, symptoms usually stop during or at the beginning of the menstrual cycle so there is at least one symptom-free week before symptoms start returning, which is not very long at all. We recommend taking this daily as part of your vitamin or supplement regime.

How can PMS symptoms be managed?

While there is no “cure” for PMS, symptoms can be managed through lifestyle and dietary changes (things like exercising regularly, trying to get more sleep, quitting smoking, reducing caffeine and alcohol, and managing stress). Supplements like The Hormone Harmony contain ingredients shown to help symptoms of PMS. Some people opt for hormone treatments such as the contraceptive pill or anti-depressants - if you’d like to explore these further, please contact your healthcare practitioner.

Why do I crave sugar around the time of my period?

The long and the short of it: blame it on hormones. Studies show women have more food cravings during the luteal phase of their menstrual cycle.⁶ Some experts also hypothesise that we crave sugary foods during our period to boost our serotonin levels (treats taste extra good when we’re feeling bad, right?). While there’s of course nothing wrong with comfort food or snacks, it’s all about moderation.

Can the supplements be taken while pregnant and breastfeeding?

No, this supplement cannot be taken while pregnant or breastfeeding.

Can I take different supplements together?

We recommend consulting with a healthcare professional before taking multiple supplements together (Kin or other brands) to ensure you’re not exceeding the recommended daily intakes of any ingredient, and to assess any interactions with medications you may be taking.

Who can take these supplements?

These formulas are designed for adults only. Please consult a health professional if you are pregnant or breastfeeding, taking medication or other supplements, or have an existing medical condition.

Can I take these supplements with the Prenatal?

No, do not take this supplement if you are taking The Prenatal. Please note, if you are pregnant or breastfeeding, or plan to take multiple supplements together, please seek advice from a health professional on whether the supplements will be suitable for your individual needs.

Where are the supplements made?

These are made in Sydney, Australia.

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